A One Dish Meal for a Frigid Night

cold-weather2-jpgGoing to freeze our bazingas off tonight, low of 2 with -10 to -20 windchill.

I had some veggies looking poorly in the bins. That’s always a good time to gather all the poor mites, chop them into bite-sized pieces, and stir fry—and put the lot over Basmati rice, of course.

Tonight’s One Pan Wonder is Tikka Marsala with Creamy Tomato

2 links chicken sausage
2 skinless/boneless thin cut chicken breasts
Button mushrooms
1 carrot
2 green peppers
½ white onion
Cherry tomatoes
Sea salt, pinch
Cracked pepper, pinch
1 Jar Sharwood’s Tikka Marsala Creamy Tomato sauce (with coconut and a hint of Black Cardamom)
1 cup Basmati rice, prepared

Fry the sausage and chicken in EVOO until browned, remove to plate
In the EVOO stir fry all the vegetables with salt & pepper until the onion is transparent
Add the sausage & chicken, heat through
Add ½ jar of the Tikka Marsala sauce and heat through
Place cooked rice in large serving dish with stir fry on top

Good eats.
Stay warm!


About Nya Rawlyns

Crossing boundaries, taking no prisoners. Write what’s in your soul. It’s the bass beat, the heartbeat, the lyrics rude and true. Nya Rawlyns is the pseudonym of a writer who cut her teeth on sports-themed romantic comedy and historical romances before finding her true calling in the wilderness areas she has visited but calls “home” in that place that counts the most: the heart. She has lived in the country and on a sailboat on the Chesapeake Bay, earned more than 1000 miles in competitive trail and endurance racing, taught Political Science to unwilling freshmen, and found an avocation in materials science. When she isn’t tending to her garden or the horses, the cats, or two pervert parakeets, she can be found day dreaming and listening to the voices in her head.
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