A One Dish Meal for a Frigid Night

cold-weather2-jpgGoing to freeze our bazingas off tonight, low of 2 with -10 to -20 windchill.

I had some veggies looking poorly in the bins. That’s always a good time to gather all the poor mites, chop them into bite-sized pieces, and stir fry—and put the lot over Basmati rice, of course.

Tonight’s One Pan Wonder is Tikka Marsala with Creamy Tomato

EVOO
2 links chicken sausage
2 skinless/boneless thin cut chicken breasts
Button mushrooms
1 carrot
2 green peppers
½ white onion
Cherry tomatoes
Sea salt, pinch
Cracked pepper, pinch
1 Jar Sharwood’s Tikka Marsala Creamy Tomato sauce (with coconut and a hint of Black Cardamom)
1 cup Basmati rice, prepared

Fry the sausage and chicken in EVOO until browned, remove to plate
In the EVOO stir fry all the vegetables with salt & pepper until the onion is transparent
Add the sausage & chicken, heat through
Add ½ jar of the Tikka Marsala sauce and heat through
Place cooked rice in large serving dish with stir fry on top

Good eats.
Stay warm!

 

About Nya Rawlyns

Nya Rawlyns doesn’t write typical romance. She writes emotion as a contact sport, rough and often raw. It need not be pleasant, heart-warming or forever after. What she seeks is what lies beneath—a dance of extremes, the intersect of need and desire, and the compromises we make when pain and pleasure become indistinguishable. ***** She has lived in the country and on a sailboat on the Chesapeake Bay, earned more than 1000 miles in competitive trail and endurance racing, taught Political Science to unwilling freshmen, and found an avocation in materials science. ***** When she isn’t tending to her garden or the horses, the cats, or three pervert parakeets, she can be found day dreaming and listening to the voices in her head.
This entry was posted in A One Dish Meal for a Frigid Night and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s